Jambalaya

Ingredients:

• 2 Tbsp. butter
• 1 medium chopped onion
• 1 medium chopped green bell pepper
• 1 lb. cooked Polish sausage, cut into 1/2-inch slices
• 1 lb. frozen raw large shrimp
• 16-oz. can tomatoes, undrained, cut up
• 10 ¾-oz. can chicken broth
• 6-oz. can tomato paste
• 2 tsp. sugar
• 1 tsp. thyme
• ½ tsp. garlic powder
• ⅛ tsp. cayenne pepper
• ⅛ tsp. pepper
• 1 bay leaf
• 1 ½-2 cups cooked rice

Instructions:

1. In Dutch oven, melt butter; saute onion for 2-3 minutes.
2. Stir in remaining ingredients; blend well.
3. Cover; simmer for 20-30 minutes or until rice is tender, stirring occasionally.
4. Remove bay leaf.

Makes 8 servings

380 calories per 1-cup serving