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You are now viewing the Short-Term Programs course description for Wellness Weekend.

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March 2 - 4

Grades 9 - 12

The Wellness Weekend program will focus on introducing students to health and fitness options that they may otherwise miss, with the goal of discovering useful strategies for developing personal wellness practices that they can continue to refine throughout their lives. Activities will emphasize the value of daily habits that integrate fun, recreational exercise, stress management techniques, and a healthy diet.

Activities will include:

  • Exploring a variety of activities, including adaptive athletics, martial arts, yoga, and more, to discover recreational options that each student enjoys
  • Exploring sound nutritional choices and alternatives to junk food
  • Exploring relaxation and mindfulness techniques for stress management
  • Creating individualized wellness goals for each student

 

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