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Microwave Instructions:

  1. Microwave on HIGH for 3 minutes with plastic film in place.
  2. Lift film over beans and rice only and stir. Replace film.
  3. Rotate ΒΌ turn (if microwave doesn't have a turntable) and microwave 3 to 4 minutes more.
  4. Allow to stand 2 minutes before carefully removing film and serving. Microwave ovens may vary, cooking times may require adjustment.

Conventional Oven Instructions:

  1. Do NOT remove plastic cover.
  2. Preheat oven to 325 degrees.
  3. Bake on cookie sheet 30-35 minutes.

Do not prepare in a toaster oven.