Cut of Meat |
Cooking TIme |
|---|---|
FLANK STEAK |
7 to 8 minutes |
HAMBURGER, 4 oz |
7 to 8 minutes |
HAMBURGER, 8 oz |
8 to 9 minutes |
KABOBS, 1-inch pieces |
7 to 8 minutes |
LONDON BROIL, 1 ½ to 2 inches thick |
7 to 8 minutes |
RIBEYE |
5 to 7 minutes |
SHORT RIBS, PARBOILED |
8 to 9 minutes |
LOIN RIBS, PARBOILED |
7 to 8 minutes |
ROUND STEAK |
5 to 7 minutes |
SIRLOIN |
7 to 9 minutes |
T-BONE |
8 to 9 minutes |
TENDERLOIN |
5 to 7 minutes |
Type of Poultry |
Cooking Time |
|---|---|
CHICKEN BREASTS, boneless/skinless |
5 to 9 minutes |
CHICKEN KABOBS, 1-inch pieces |
7 to 9 minutes |
CHICKEN SAUSAGE, link or patty |
5 to 9 minutes |
CHICKEN THIGHS, boneless/skinless |
5 to 9 minutes |
GROUND CHICKEN |
7 to 9 minutes |
GROUND TURKEY |
7 to 9 minutes |
TURKEY BREAST, boneless/skinless |
5 to 9 minutes (1/4- to ½-inch slices) |
TENDERLOINS |
5 to 9 minutes |
Cut of Pork |
Cooking Time |
|---|---|
BACON |
3 to 4 minutes |
BACON, thick-cut |
6 to 8 minutes |
CENTER CUT CHOPS |
5 to 6 minutes |
GROUND PORK |
7 to 8 minutes |
FULLY-COOKED HAM |
3 to 4 minutes (1/2-inch or 1-inch pieces) |
KABOBS |
7 to 8 minutes |
LOIN CHOPS |
5 to 6 minutes |
BABY BACK RIBS, parboiled |
5 to 7 minutes |
COUNTRY-STYLE RIBS, boneless |
8 to 10 minutes |
SAUSAGE, link or patty |
5 to 6 minutes |
TENDERLOIN |
4 to 6 minutes |
Cut of Lamb |
Cooking Time |
|---|---|
GROUND LAMB |
6 to 7 minutes |
KABOBS, 1-inch pieces |
7 to 8 minutes |
LOIN CHOPS |
4 to 6 minutes |
Type of Seafood |
Cooking Time |
|---|---|
CRABMEAT, fresh or canned |
2 to 3 minutes |
HALIBUT STEAK, ½- to 1-inch |
6 to 8 minutes |
KABOBS, 1-inch pieces |
4 to 6 minutes |
MAHI MAHI FILET |
3 to 5 minutes |
ORANGY ROUGHY FILET |
4 to 6 minutes |
RED SNAPPER FILET |
3 to 5 minutes |
SALMON FILET |
3 to 4 minutes |
SALMON STEAK, ½- to 1-inch |
6 to 8 minutes |
SCALLOPS |
4 to 6 minutes |
SEA BASS FILET |
3 to 5 minutes |
SHRIMP |
1 ½ to 2 ½ minutes |
SWORDFISH STEAK, ½- to 1-inch |
6 to 8 minutes |
TUNA STEAK, ½- to 1-inch |
6 to 8 minutes |
Type of Sandwich |
Cooking Time |
|---|---|
CHEESE |
6 to 7 minutes |
HAM |
5 to 6 minutes |
ROAST BEEF |
6 to 7 minutes |
RUEBEN |
5 to 6 minutes |
SAUSAGE |
6 to 7 minutes |
TURKEY |
6 to 7 minutes |
Fruit |
Cooking Time |
|---|---|
APPLE, halved or sliced |
6 to 8 minutes |
BANANA, sliced lengthwise |
3 to 4 minutes |
MANGO, 1-inch cubes |
3 to 5 minutes |
NECTARINE, halved or sliced |
3 to 5 minutes |
PEACH, halved or sliced |
3 to 5 minutes |
PINEAPPLE, ½-inch slices |
5 to 7 minutes |
Vegetable |
Cooking Time |
|---|---|
ASPARAGUS (grill vertically) |
3 to 4 minutes |
BRUSSEL SPROUTS, |
8 to 9 minutes (frozen & thawed) |
CARROTS, ¼- to ½-inch slices |
5 to 7 minutes |
EGGPLANT, ¼- to ½-inch |
8 to 9 minutes--Slices or cubed |
MUSHROOMS, thin slices |
4 to 5 minutes |
PORTABELLO MUSHROOMS |
4 to 5 minutes |
ONIONS, thin slices |
5 to 6 minutes |
PEPPERS, thin slices |
6 to 8 minutes |
POTATOES, small wedges |
7 to 9 minutes |
FROZEN POTATOES, |
7 to 9 minutes Small wedges |
BAKING POTATOES, |
7 to 9 minutes (¼- to ½-inch slices or cubed) |
RED POTATOES, (¼- to ½-inch slices or cubed) |
7 to 9 minutes |
SWEET POTATOES, |
7 to 9 minutes (¼- to ½-inch slices or cubed) |
SQUASH, |
6 to 8 minutes (¼- to ½-inch slices or cubed) |
Type of Savory Snack |
Cooking Time |
|---|---|
CALZONE |
8 to 9 minutes |
HOT DOGS |
2 to 3 minutes |
QUESADILLAS |
2 to 3 minutes |
TACOS, meat filling |
6 to 8 minutes |
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Last Revision: October 23, 2006